"Love Yourself, Your Body Matters"
Our mission is to empower men and women to deeply transform their mind, body, and spirit through intentional movement, mindset mastery, character development,
and unwavering self-love.
OUR PROVIDERS
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DR. TOSHA B | Women's Wellness | Stress & Resilience Strategist | NASM- CPT | NASM Certified Women's Fitness Specialist | Speaker
Dr. Tosha Bell is a retired educator with 16 years of classroom experience whose journey from hairstylist to educator to exercise and wellness expert was shaped by her personal battle with depression, anxiety, and chronic stress. Through that journey, she discovered the transformative power of combining exercise science, wellness strategies, and faith-based principles to restore both mental and physical health.
Today, through her signature Strategy Over Stress™ method, Dr. Bell empowers women, educators, and corporations with research-backed, faith-centered strategies designed to reduce stress, build resilience, improve well-being, and help individuals thrive personally and professionally.
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DARRICK LAMAR | Certified Speaker | Author | Organizational Behavioral Strategist | Emotional Intelligence Expert | 25 Year Army Veteran
Darrick Lamar is an Organizational Behavioral Strategist whose leadership was forged through 25 years of military service, retiring as a Master Sergeant after leading people in high-pressure, high-accountability environments where decisions mattered and leadership was tested daily. His career spans frontline leadership, mentorship, and organizational development experiences that shaped his deep understanding of how behavior, mindset, and emotional intelligence directly influence performance. Grounded in formal education in Industrial & Organizational Psychology and General Psychology, Darrick blends science with lived leadership experience to help organizations close the gap between intention and impact.
Beyond his professional work, Darrick is proudly married to his beautiful wife, Dr. Tosha Bell, whose dedication to health, wellness, and human performance mirrors the values at the core of The SHIFT Advantage. Together, they embody a shared commitment to growth, discipline, and purposeful leadership. Darrick’s work isn’t about motivation alone it’s about transformation, clarity, and equipping leaders with the tools to lead themselves and others at a higher level.
Your Mental Health Matters
Your mental health matters because it is the foundation of your overall well-being, influencing every aspect of your life. Good mental health enhances your ability to cope with stress, build and maintain relationships, and make meaningful contributions to your community. It empowers you to face challenges with resilience, pursue your goals with confidence, and find joy and fulfillment in everyday activities. Prioritizing your mental health is not only crucial for your emotional stability but also for your physical health, as the mind and body are deeply interconnected. By taking care of your mental health, you are investing in a happier, healthier, and more balanced life.
Bring WELLNESS, EMPOWERMENT, and ENERGY to your organization!
Strategy Over Stress™ isn’t just a session, it’s a transformational experience that helps you reset, refocus, and recharge through the power of movement, mindfulness, and motivation.
Whether you’re hosting a corporate wellness event, women’s retreat, or community conference, this experience can be customized to meet your team’s needs and goals.
Strategy Over Stress Live Experience
Release Stress with Breath Work Exercises
Dr. Tosha B guides a group of women through a breath work exercise designed to release stress.
Breath work offers numerous benefits, including reducing anxiety, improving focus, enhancing emotional well-being, and promoting relaxation. By practicing breath work, participants can experience a greater sense of calm and balance in their daily lives.
Make The SHIFT: What do you believe?
Darrick Lamar guides a group of young men on strategies to create a mental shift.
Shifting your mindset helps you better handle challenges and setbacks, transforming obstacles into opportunities for growth.
1 on 1 Private Coaching & Training Sessions | Group Coaching & Training Sessions | Workshops | Speaking Engagements
If you are in need of coaching services, training services, or would like to schedule a workshop or speaking engagement, contact your needed provider below.
© 2021 Body Matters Experience, LLC